�”Larks” and “owls”: determine the cause of happinessand unhappiness

Doctors still do not come to a common opinion, what type of people
healthier – “early birds”, rising early in the morning, or “owls”,
sometimes able to sleep before dinner, since it is accordingly late
go to bed.

The fact is that, on the one hand, and among the researchers themselves
there are different psychological types of people that affect
the purity of the experiment, and on the other – flawless “larks” and “owls”
not so much. Most often, people consider themselves to be one or another.
type just because of the habit of getting up sooner or later,
circumstances related to their work or professional
activities, family traditions and so on. Worth changing
these reasons, as the “owl” immediately turns into a “lark”, and
vice versa.

Moreover, there are quite a few people in the world who sleep very little, and
therefore they go to bed late and get up early. And who are they? But there are typical
sleepyheads who go to bed early and get up late …

Given all this, Australian psychologists, having spent
large-scale studies have determined: whoever you are
considered, try (if possible) to bring the schedule of your life
to biologically correct hours. Is this “correctness” in
the fact that a person should get up earlier than 6 am, the best –
between 4 and 6 o’clock. In addition, each person, depending on
age, need for sleep and so on, can go to bed
whenever you want, but you need to wake up on time – no later than 6
in the morning

Scientists have concluded that such “larks” (very conditional
concept) practically does not suffer from depression, like other
psychological disorders, and their physical health
much higher than that of “owls” (also a conditional concept, according to
Australian researchers).

For convenience, conditionally dividing the volunteers who participated in
this experiment, on the “larks” and “owls”, the researchers found
that the latter also suffer from loneliness, they converge worse with
people with difficulty getting married, and for the most part
unhappy.

And most importantly: “owls”, unlike “larks”, constantly
are in a bad mood, and from morning until late evening. AND
this is the main cause of all their subsequent troubles and misfortunes, because
it is a positive attitude, smile, joy that form the future,
which we call happy …

Just do not have to say, note Australian psychologists Marnie
Лишман и Бейли Бош, что «жаворонки» счастливее «сов» или vice versa.
In fact, it turns out that the happier one who gets up earlier than 6 hours
in the morning AND тут не имеет никакого значения, к чему якобы предрасположен
man, the main thing is to bring your daily routine in order, even
at first, by force to wake oneself up, say, at half past five. And then for you already
nature will do everything: lift the mood in the morning, bring in
your life is something fresh and new, will increase efficiency,
improve health and ultimately make you more successful
and happy.

Moreover, to confirm the correctness of the findings of the Australian
scientists need very little – try. This is not required
nor any financial investments, as, say, happens to
expensive training “successful life”, nor any great
effort, as it happens with different diets and transitions to
healthy eating and life in general. Just try at least
a month to get up before 6 am, psychologists in Austria recommend, – and that’s all
nothing else is needed for happiness …

Is it really that simple? ..

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