A photo from open sources
If you could take only seven types of food for uninhabited island, what would it be? Of course, something fatty and tasty? However, do not forget that there will be no doctors on the island who help you in case of health problems, therefore food should be both nutritious and definitely healthy! To your attention – seven products that can fully satisfy body needs for macro elements (proteins, carbohydrates, fats) and trace elements (vitamins, minerals), and also will not harm Your health: 1. Fish Being on an island surrounded by water, no problem catching fish. Moreover, fish is an excellent source of fat, protein, and vitamin B12. Even you have nothing to cook on it, you can eat ocean fish even raw. 2. Seaweed There is water, which means ? There are algae. Even the laziest of us can easily get this type of food. Laminaria and alaria, for example, are some of the most common types of algae that often found in Japanese dishes. Almost all types algae are edible. In addition, they perfectly saturate the body with vitamins and minerals. 3. Barley Like Others cereals, barley has the necessary supply of vitamins for the body. For example, niacin and B vitamins, as well as minerals: manganese and selenium, which fruits are not so rich in. 4. Berries Not many products can compete with berries to taste, as well as the content of vitamins and antioxidants. For example, kiwi (once this berry was called Chinese gooseberry), has more vitamin C, than an orange, and about the same amount of potassium as a banana. 5. Cantaloupe Melon is not only tasty, but also quite nutritious product. Although its sugar content is small and increased, however, melon is an excellent source of vitamins A and C, and also potassium to refuse it. 6. Kale Of all the known leafy green vegetables, cabbage is the best choice, since it is especially rich in vitamins, minerals and fiber. Also, if you want to cook a vegetable broth, you can for this goals to use her stems. 7. Beans Although Most legumes are very nutritious, yet beans in this indicator are worth at the first place. Nutritionists around the world knowingly consider beans super product. It will serve you as the best source of calcium and iron on the island. In addition, it can be stored for a long time in reserve in dried form.
Water Fish Island Health
