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Medical Center California Research Institute Specialists Pacific found that sleep disturbance makes the human brain 5 years over. It is reported by The Daily Mail
“More than 2,000 people took part in the experiment. Results have shown that several years of sleep disturbance lead to loss memory and concentration. Risk of developing mental disorders increases by 50%, which is equivalent to five years attached to age, “the report said. It is also noted that even several sleepless nights negatively affect brain function. IN in particular, the ability to plan, make decisions, find errors. The thing is that during sleep, the brain is cleansed of toxins. If this does not happen, a number of negative changes.
