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Some experts believe that citrus and other foods nutrition, contribute to the occurrence of headache, because in the body of the people who use them may be deficient special enzyme. An enzyme that they lack is necessary to neutralize amines in food. Some products contain a sufficiently large number of amines, which without these enzymes, provoke the occurrence of headaches, and sometimes migraine headaches. However, there will be nothing harmful in eating one or more oranges. But if you are one of those millions people who are constantly suffering from headaches, then you should take into account how some foods may affect for the occurrence of another attack of pain. New theory also suggests that a sharply arising desire to use a certain the product may indicate an approaching migraine. These species headaches are more unpredictable since eating certain foods do not cause pain every time because food often combined in action with other factors, such as bright light or stress, which ultimately causes migraines. Some foods that can cause a headache are: • Cheeses, containing tyramine (a natural substance that accumulates in process of long storage of products). It has already been proven that tyramine in large amounts cause hypertension. High levels of tyramine are found in cheeses such as cheddar, feta, mozzarella, parmesan, Swiss cheese and blue cheese. •Salty and canned products, in which there is also a level tyramine content is high. You need to take note of how the body responds to eating pickles, olives and soups from bags. Some legumes may also contain headache tyramine. • Alcohol can also cause headache, as it is eliminated from the body for a long time. Particular attention should be paid to the reactions of the body during drinking red wine, beer, whiskey and champagne. In fact In fact, a list of products that cause or provoke the occurrence there are a lot of headaches, including: peanuts and peanut butter, potato chips, pizza, fresh fruits (kiwi, plums, olives), bread and crackers.
