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In one scientific journalistic publication recently there were research results have been published that prove the relationship between mental abilities and biorhythms. It turns out that shift workers have lower cognitive indicators than those who have no disturbances with biorhythms. Problem, according to doctors, is to reduce the severity of memory, thinking and the ability to reason logically. Especially noticeable is this a violation becomes in those whose life goes with a long violation of biorhythms. Information about this was obtained by studying cognitive indicators of volunteers, some of which are more than ten years worked in shifts.
When summing up the results of tests carried out for memory, attention, thinking and logic it turned out that representatives of such groups reason like people whose age is 6.5 years old. Then is, a prolonged violation of biorhythms gradually leads to rapid brain aging.
In addition, sleep problems result in poor health, the development of chronic fatigue syndrome, and are also a factor the development of certain diseases. Moreover, as experts say SharpBrains who conducted the research, this process is reversible, and if biorhythms to establish, then after another five to ten years, you can restore normal brain function.
