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University of Pennsylvania Specialists Find Out When Should start a working day so that there is a high working capacity. It turned out that people should change at 10 in the morning. Experts note that it is very important to get enough sleep, so that the body managed to rest and recover. Therefore, the working day should start later than usual. The study involved about 120 thousand people. As a result of the study, it turned out that The optimal time to start work is 10 in the morning. Experts said that basically a person goes to bed late, but if a troma gets up early for work, then he simply doesn’t gets enough sleep, which is why it works worse than those that go on work later and sleepy. Researchers note that for healthy long-term sleep (7.5-8 hours). Therefore, they advise to increase efficiency staff to employers to set a work schedule from 10 hours in the morning. Tatyana April
