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Classic Western diet brings people to the grave before time. Typical western high fat diet and sugar brings people to the grave ahead of time – these are the results studies published in The American Journal of Medicine. The most dangerous foods are white bread, red meat, butter, cream and sweets. Study authors analyzed health status of more than five thousand civil servants UK, which under the terms of the contract were regular medical examination, writes the Daily Mail. “The effect of diet on development risk these or those diseases it is studied rather well, – declared Team Leader Dr. Tasnime Akbaral of National Institute of Medicine of France. – However, the study the effects of diet on overall health in the elderly no one not involved. “Among the adherents of the Western diet, only 4% observed retained by old age ideal for their age health status. A third of the group members were identified small deviations, however their health is named in principle normal. The rest suffer from certain diseases in mainly heart disease. Researchers concluded that Western diet lovers lose the joy of “perfect aging” increasing the risk of death from cardiovascular disease. Earlier British scientists invented the so-called “wholesome fast food.” His The main advantage is the speed of cooking. Start lunch useful with a sandwich – smoked salmon and grain bread. Then you can go to a vegetable salad dressed with olive oil. Main the dish of such a dinner is chicken stewed with lentils and vegetables, which contains proteins that promote muscle growth, and pantothenic acid, which reduces fatigue and improves mental activity.
Eduard VORONTSOV
Health Time
