A photo from open sources
Which of us does not like to click seeds! Some really consider this passion a bad habit. Others argue that sunflower seeds are useful. Who is right?
The sunflower plant symbolizes the sun, with its appearance it conveys the warmth and life-giving power of sunlight. Sunflower seeds sunflowers are delicious, healthy, truly “sunny” a product that has a lot of positive properties.
So, in sunflower seeds (seeds) contains many useful and necessary substances for the body. First of all, it’s the whole a number of vitamins (A, B, C, D, E) – the most important and significant for organism of biologically active substances. From vitamins in many ways the work of the organs of vision, blood composition, absorption by the body calcium. They have a tonic and anti-aging effect.
Sunflower seeds also contain the following trace elements: phosphorus, sodium, silicon, iodine, calcium, magnesium, iron, zinc, selenium.
The fatty unsaturated acids that seeds are rich in are very useful: cell membranes and head structures need them brain.
And finally, in the fruits of sunflower are necessary for us protein compounds.
And remember how the slow click of seeds calms us! Well, than a non-relaxing remedy for mother nature herself?
A photo from open sources
Unfortunately, sunflower seeds also have negative side. This is, firstly, their calorie content, and secondly, solid shell (in peeled seeds of useful substances an order of magnitude less they are better to germinate in this case). Finally, they contain harmful for the body cadmium. In general, you need to eat fresh seeds (remember how they clicked in the village in the summer, twisting their heads sunflower), then they will bring you only benefit.
By the way, the opinion that the use of seeds leads to appendicitis, and the shell spoils the teeth, is erroneous. So that click on health! By the way, do you know what Jerusalem artichoke is useful for? It turned out that this is a product of longevity.
