Photos from open sources of
Many probably heard the joke that a person immediately falls asleep, as soon as he wants to read a book (newspaper), watch TV and so on, and only when you really go to bed – is that you insomnia.
By the way, in order to combat insomnia, as stated by the “unfortunate connoisseurs, “neither books (even the most boring ones) nor films help and music (even the most soothing), no medicine (the body to them quickly getting used to), nor even counting sheep and “unique” breathing exercises.
Insomnia Researchers at Duke University North Carolina USA found out some patterns of this ailment. For example, women are more prone to insomnia than men. A here are the scientists of the American Canisian College, having conducted similar research, came to an amazing conclusion: the most effective and, which is also important, not a way of weakening over time a similar mental disorder is sleep with a dog.
And not with a cat and not with any other pet, but it is with the dog. On the one hand, it may seem that evening walks with a four-legged friend contribute, however experts determined that it only partly worked for sound sleep. The main thing here, scientists say, is that on subconscious level the dog is perceived by us reliable protector. It is also important that people caress their pet before going to bed and they suddenly look in a friend’s eyes, why a person’s level rises hormones of happiness. And what, if not happiness, makes us more calm and peaceful. Moreover, such therapy works very for a long time, at least, it lasts all night for a healthy and good sleep.
A photo from open sources
Do not believe me – try to sleep with your dog. Don’t you have it? Then you urgently need to make yourself such a friend – an assistant and protector of insomnia. How in this case to be with a spouse (spouse)? Yes, it’s very simple, experts say, the dog may well to sleep in bed with both owners – this is not a lover or lover, this is your guard, amulet, your savior from insomnia …
Dogs
