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This is evidenced by Alla Pogozheva – MD, Fitz Nutrition and Biotechnology Fellow, popularizer of knowledge about human health. The expert emphasizes that recently in The Internet has a lot of information that to maintain health, he must drink clean water – and the more, all the better.
This is not entirely correct, warns the doctor, excessive the use of fluid leads to the fact that it begins to flush out the body is all valuable – vitamins, essential salts, trace elements. Therefore, you should still adhere to the norm – 2.5 liters of fluid per day, and nothing more. Moreover, a person receives a liter of natural through food, but the remaining one and a half – in the form of various drinks. If you think, says the scientist, that pure water (especially lively) is much healthier than milk, tea, juice, lemonade, drink it, but you need to exclude other drinks, strictly observing the established standards for a person. Installed, note not nutritionists, not vegetarians or raw foodists, but mother By nature.
By the way, those few people who stick to healthy lifestyles (seriously engaged in this), and really drink in mostly clean and living water, replacing it with all other drinks, recommend using it without fail warm (even hot) and a little salted, which contributes to better absorption of fluid by the body. And, of course, they say, do not get carried away, that is, drink too much. There should be a middle ground in everything, because even poison in small amounts can be of great benefit to the body, and the most valuable food product with excessive consumption lead to poisoning …
Water Health
