A photo from open sources
Malaysian expert Erna Fariza Mohd Put talked about which gadget owners must adhere to the rules to reduce health risks.
According to the expert, many gadget users have problems with health due to their too long use. Problems with musculoskeletal system, nerves, muscles and ligaments – this all the consequences of improper use of devices.
Choose a gadget according to the size of your hand, for example, when When buying, you need to grab the smartphone and try to touch the screen forefinger and thumb on both sides. Also very important change fingers when typing, which will help reduce pain, arising in the finger and wrist.
Maintain proper posture to avoid problems with neck and back. It is not recommended to keep the gadget under your chest and on knees. It’s best to place the device at chest level, chin or eyes. This will allow less bending of the neck. It is recommended that you lower your eyes to the screen rather than bending your neck.
In addition, the expert advised to avoid cases in which you have to grip the gadget between the shoulder and the ear. Usually this occurs during a telephone conversation. This pose leads to pinching of the vertebral discs and pinching the nerves. What would this to avoid, it is recommended to remove the gadget to the side every half an hour, doing simple exercises: slightly stretch your wrists, fingers and neck.
Most likely, these tips are not new to gadget users. just because we have already encountered the above the consequences. It’s all about elementary motivation, which often not enough for us. Scientists recently found that a frequent seat leaning in front of the smartphone leads to the growth of the second chin. how are you motivated?
ESOREITER previously talked about how psychologists determine the degree of dependence of a person on his gadget.
Andrey Vetrov
Health Smartphones
