Photo from open sources It’s no secret to anyone that our health, beauty and youth largely depend on the elasticity of our the spine. The spine will be young – you will be so too yourself. It is no coincidence that today a lot of various complexes have been developed. for the spine.
For example, there is simply wonderful for the spirit and for the body joint gymnastics of M. Norbekov, which helped hundreds of thousands people regain their health and youth. You can bring other examples, however all of these complexes have one small a flaw that becomes a huge stumbling block for most people. This is the time you need to spend on the same joint gymnastics of Norbekov. Modern man doesn’t have those thirty (this is the minimum), especially forty or sixty minutes, to deal with your spine.
Paradoxical as it may seem, modern man is not just does not have too much time for his health, he is in the first place the queue does not have such willpower. Even without these exercises he faces a terrible disease, or even death. Don’t smile and don’t be surprised that the person is so arranged that it is very difficult to move even to save himself, if for this you need to make too much effort.
That’s why the proposed exercise by Andrea Calbucci for agile back and elastic spine – unique! The fact is that for It takes only three minutes to complete it. And for starters, you can do and two minutes. As they say, less is more.
Just think: just two or three minutes for a great health, inexhaustible strength, eternal youth and beautiful moods for every day – but I won’t refuse such a miracle, probably even the most lazy and weak-willed person!
So, get acquainted with this unique exercise and literally today we are starting to revive to a new life. Just don’t forget the main rule, which he constantly repeats (and not without reason) Mirzakarim Norbekov already mentioned here: the main thing is not that you doing, and how, in what mood! Catch the gist warnings? ..
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