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Scientists at the University of Rush, located in Chicago, during Decades of research have determined that the easiest way to old age to maintain clarity of thinking, and even rejuvenate your the brain is to consume green salads daily.
For this you need to eat at least a small amount every day. a salad of leafy vegetables – lettuce, spinach, sorrel, cabbage, for example, Beijing, and so on. It’s good that in big today you can buy all this in the market or even in the vegetable store all year round.
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Green salads, as researchers have determined, improve memory and retains a clear mind even in 80 – 90 year old seniors. Brain aging slows down for at least 10-15 years, however, it is possible that such a diet generally rejuvenates the brain, which is why scientists recommend that young people eat more green salads.
Better money that you spend on meat products, they say, let the greens, why soon you will realize that doing the right thing as your thinking improves and escalate …
Leafy salads, scientists write, are rich in vitamin K, which, like times favorably affects the work of brain cells and accelerates everything brain processes. The most amazing thing is what is beneficial the effect on the brain persists even if a person smokes and abuses alcohol, that is, you need to eat salads, and not herring and not boiled pork.
Unfortunately, as the National Service states United States Health (NHS), only 25 percent Americans are currently consuming green salads and this the figure is decreasing every year, while the number is growing people completely “sitting” on refined food …
Time
