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According to doctors, sugar affects the human body colossal, and almost unjustifiable harm. Even several teaspoons per day, consumed as part of different foods can lead to known serious illnesses.
But salt, strange as it may seem, is not at all harmful. It must enter at least six grams daily in our body. (although you should not abuse it).
Sugar destroys the human body much more than salt with its immoderate consumption. Such a statement has been made. medical scientists on the pages of the British Medical Journal. People who regularly consume large amounts of white sugar, at risk of hypertension and serious heart disease. Not accidentally, the population of developed countries suffers from various lesions and malfunctions of the cardiovascular system. No less factor high blood pressure is also a risk.
The authors of the scientific article emphasize that the development of arterial hypertension is most affected by fructose monosaccharide. Specialists warn: consuming more than 74 g of fructose per day is fraught the development of hypertension – high blood pressure. But also low doses of sugar cause significant damage to our health.
The conclusion is simple: you need to replace sugar with honey and fruits that are not not only harm the body, but even cleanse and strengthen our body in every way health.
Health
