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American researchers concluded that a sedentary image life is not as harmful to human health as it says one of modern myths.
In a large-scale experiment conducted by scientists, It involved more than five thousand people, men and women of different ages that spent most of the day at the table or by computer. And some of them were serious about physical exercises that should compensate for physical inactivity due to a sedentary lifestyle, others did not pay it no attention.
In general, the researchers concluded that a sedentary lifestyle little effect on human health. This is confirmed by observations of wild animals, which, as scientists write, as adults, never make unnecessary movements, preferring to stand, sit or lie, and run only when necessary.
With some reservation, American scientists agreed that exercise helps maintain good health for those leads a sedentary lifestyle, however, such loads in no way case should not be excessive and cannot be considered a panacea for all diseases. For example, jogging in the city can bring more harm than good.
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The same applies to various diets and healthy eating, winter swimming. In all, the golden mean must be respected, with each person individual, and therefore if for one, what was, for example, Porfiry Ivanov, ice water for good, then for another it hypothermia can only have negative consequences.
But the eastern sages warn that a person does not must put anything above God, and if he is on something too obsessed, for example, on his health, he can simply punish for it. It is no accident that in the East there is even such a concept, that occasionally you need to dance a little dance to the god Shiva, that is no no yes violate your “ideal” lifestyle.
By the way, the clearest example of such a loop in your health, not complying with the highest laws of the universe demonstrated in his time by all famous Russian actor Savely Kramarov. He was literally obsessed with a healthy lifestyle: did not smoke, did not drink alcohol, ate only live food (was a raw foodist and even went to visit with his healthy food), periodically went hungry, strictly observed daily routine, taking exercise seriously and so on etc. His wife Natalya Sieradze recalls: he loved repeat what constitutes a pattern of a person who will live like at least one hundred and forty years.
Savely Kramarov died of stomach cancer, he was only sixty years…
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Life Health
