A photo from open sources
Today you can find anything on the Internet, and that’s certainly can not but rejoice. The older generation, for example, remembers well how in the Soviet Union it was difficult to get at least some recipe book. And now on the Internet like Darkness of resources? The same goes for all kinds of fitness exercises, including weight loss exercises (for the so-called flat stomach).
However, the other day, doctors on the same Internet began to beat the Internet anxious that popular video tutorials and articles with exercises on twisting to strengthen the abdominal muscles is dangerous to health person.
No, the exercises themselves may be good, experts say, however, any such “twisting” must be done without the slightest mistakes, which means at least at the initial stage under the leadership experienced trainer. Otherwise, using them is very easy. damage the spine and earn such health problems by compared with which a sagging tummy may seem only annoying little thing.
Pay attention, doctors write how they are presented such twisting exercises: they say, in order to have beautiful bumpy press and permanently get rid of excess fat on stomach and sides, it is not necessary to go to the gym, all this is easy carried out at home. And then they are already demonstrated the videos themselves with exercises, from which to understand how all this done right, just impossible. Moreover, sometimes the demonstrators themselves perform such exercises with errors that suggests that their main goal is not the health of those who will watch these videos, while drawing attention to the videos themselves (promotion of them in order to earn money).
All this is alarming, conclude experienced health professionals, as in Recently, cases of people visiting polyclinics in about the appearance of back pain after such independent pumping up the press and fighting obesity. Do it in no way case is impossible, especially with weights (see video below). Independent exercises with dumbbells, kettlebells and so on (without experienced trainer) have long been recognized by specialists as harmful, not randomly yoga using centuries-old practice of working on perfecting the body, they never use anything but the very bodies, rightly believing that God gave man exclusively all…
Health
