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The study found that almost 90% of people feel significant emotional relief after being allowed cry yourself. Through tears, substances are eliminated from the body, provoking the development of stress, writes Likar.info.
Those who are used to holding back tears, harmful compounds accumulate in the body and in the future can lead to development cardiovascular disease. Deep breathing while crying allows you to reduce the level of the stress hormone cortisol. Moreover, crying helps regulate blood pressure.
We are talking about emotional crying, the researchers emphasize. Tears resulting from irritation of the mucous membrane of the eyes, such an effect will not bring.
