A photo Open Sources Scientists at King’s College London made a statement according to which fruit juices are harmful to children’s health, as their use increases the risk of developing serious diseases. Recently experts from King’s College in London (King’s College London) recommended that parents replace fruit juices that children love so much for milk and water. According to According to scientists, most adults are well aware of the dangers. carbonated drinks, but mistakenly believe that juices and nectars from fruits are healthy foods. To refute the common belief that fruit-squeezed juices are good for health experts cited research results according that consuming these liquid foods increases your risk the development of serious diseases such as obesity, diabetes Type 2 (non-insulin-dependent diabetes), as well as pathologies of cardio-vascular system. Scientists say the passion for society various juices and smoothies (a thick drink made from fruits or berries) led to a typical teenager exceeding the norm of consumption sugar by 40%, and an adult by 13%. In the study report, published in the journal “Lancet Diabetes and Endocrinology”, they emphasized that popular orange juice is just as harmful as sweetened drinks. “Giving juices or smoothies to children all the time is not the best idea, – told in an interview with the Daily Mail professor Tom Sanders from King’s College at London – Children should receive liquid from drinking water. therefore their parents should make it a rule to put on the dining table a jug of water, not a pack of juice. ” The nutritionist from Oxford University, Susan Jebb (Susan Jebb), which believes that parents should prohibit their children from consuming everything sweetened drinks, and replace them with water or milk. “Preferably, children don’t get sugar from drinks, and switched to liquids with low or zero levels calories, such as water, she recommends. – Will be it’s great if children start consuming low-fat milk. And so that parents had no problems replacing juices with water, they should to teach babies to drink it immediately after the end of the period of chest feeding. ”
Anna Romantseva
Water Health Fruit
