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In modern life, a person often has an amazing in its strangeness is a problem that would seem to be simple unthinkable as it contradicts natural needs organism – this is insomnia. Moreover, it turns out some kind of closed circle: insomnia leads to a weakening of immunity, loss of energy and life force, because of which a person begins to experience even more and fall into even greater insomnia.
Isn’t it easier once to break this vicious circle? To start make it a rule to walk before bedtime, throwing all sorts of things out of your head care. And accustom yourself to eat more or less tightly at least three to four hours before bedtime.
And what if in this period of time I suddenly wanted to have a snack, something to drink? There are some products for this, which will not hurt your restful sleep, on the contrary, even will contribute to quick and sweet falling asleep.
Oatmeal
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We used to consider her the best breakfast, to some extent this was facilitated even by literature telling about the British the tradition of eating oatmeal in the morning is very healthy and satisfying. However oatmeal is not so much hearty as it is easy to digest, in addition, it contains melatonin, which is a kind of sleep hormone. Oatmeal is simply an indispensable product for those who wants to fall asleep quickly, sleep soundly and get up in the morning peppy, full strength and energy.
Bananas
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An excellent source of minerals necessary for our body. But in bananas also have tryptophan – a unique amino acid that promotes relaxation. The only rule: eat bananas though would be an hour before you go to bed, and not really zealous – it’s still protein, albeit vegetable.
The apples
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In principle, you can eat any fruits and berries before going to bed, because they easily satisfy hunger (for a time sufficient to not eat something else before bedtime), quickly digested and do not overload the body, thereby contributing to a relaxing night’s rest. Simply apples are the most affordable product, all year round. However, like a banana. In addition, apples clean their intestines well, which doesn’t prevent for a healthier and more vigorous awakening to the next morning.
Herbal teas
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Herbal tea is the best drink before bedtime, especially since for for a more relaxing holiday, you can pick up a special “bouquet” brewing herbs, for example, be sure to use chamomile, lemon, mint, passionflower, and lemon, which will give tea extra taste, and your body – extra relaxation.
Honey
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This unique product has always been considered a sedative. because glucose, which is contained in honey in large quantities, promotes relaxation, and therefore a sound sleep. Honey can combine with herbal teas, or you can just eat a spoon and drink clean water, and right before you go to bed.
Today, there are many other products that are supposedly you can eat before bedtime, for example, fish, turkey, milk, kefir and so on. However, even an unenlightened person should it should be understood that animal protein foods cannot be light, and as for dairy products – they are generally harmful to the human body, introducing unnecessary mucus into it and being excellent food only for all kinds of parasites in our body.
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