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Everyone loves sweets. Even those who prefer very spicy dishes, sweets are still not indifferent. Moreover, to sweets, and the most useful and the most delicious, are ranked and fruit. So who doesn’t love them?
And yet we are surrounded, jokingly speaking, by sweet utilities and sweet harmfulness. Let’s focus only on the utilities, all the rest by default is harmful. And even taking healthy sweets listed below, remember – measure is needed in everything. Without measure and without any harm to health, you can eat unless fruits and berries, and even then – only environmentally friendly.
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Chocolate is considered a healthy product, though it’s best to give preference for black, containing the largest possible percentage cocoa beans. Such chocolate has less harmful sugar and moreover – terrible trans fats.
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Marshmallows are made from applesauce, so they don’t have these scary trans fats, that’s why marshmallows can be use quite a lot, not afraid to get better.
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Marmalade contains pectin, which lowers the content of harmful cholesterol in the blood, in addition, it improves the activity of our the stomach. Do not pass the marmalade!
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Marshmallows, like marshmallows, are made on almost the same natural basis, but it can not be abused in any way. Why? No one knows, but practice shows that it’s really not worth abuse.
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But honey can be eaten as much as you want, as this is the most natural, after fruit, sweet product. And he is not only healthy and tasty, but also healing. Many not so good aware that there are a lot of varieties of honey, so in this you can even treat yourself to a plan by simply diversifying your honey menu.
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Another great and healthy treat is halva, which also has the effect of rejuvenating the body due to the high the content of vitamins E, A and group B.
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Candied fruits are considered a low-calorie and very healthy treat for due to the content of the most valuable antioxidant vitamins in them, improving our memory, easily relieving fatigue and leading our nerves in normal condition.
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If you really like sugar or you can’t even live without it, give preference to reed. Such sugar is exposed minimal processing, thanks to which useful for our body, magnesium, calcium, phosphorus, potassium, iron and other items.
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However, the most useful sweets were and remain fruits and berries. Yes, you can overeat too, but at the same time harm your body – never!
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