A photo from open sources
Despite the fact that today bananas are considered the most common and affordable fruits in the world, including in In Russia, many people are not particularly willing to consume them. Some don’t like their taste, others – high price at a relatively large the percentage of waste, third is worried by the fact that bananas – high-calorie, and therefore can be harmful to people prone to obesity.
The benefits of bananas are confirmed by doctors
But doctors believe that all the disadvantages of bananas, which, like said the cat cried, more than compensated for by their many dignity. Immediately need to make a reservation that bananas do not contribute obesity, but to satisfy hunger due to its high calorie content can easily and very effectively. So hungry, easier healthier for the body and even cheaper to eat a banana than hot dog, hamburger or even traditional Russian a pie.
Bananas are a unique natural clot of energy, with them there is no empty carbohydrates, so they are slowly processed, which gives a person a charge of vigor for a long time. They are also rich. potassium, which helps restore microfibers, helps avoid convulsions, that’s why bananas are so fond of using security forces before training. But this is useful not only to them …
A photo from open sources
Bananas create a sense of celebration
However, the main benefit of bananas is probably that it fruits – happiness, sources of good mood. The fact is that bananas contain tryptophan, which synthesizes in our body serotonin is a hormone of happiness. One banana in the morning and one after a hard working day, and happiness for the whole day is guaranteed to you. Can eat another banana shortly before going to bed – and calm, joyful dreams will certainly “accompany” your vacation until the morning.
Bananas also normalize blood pressure, protect against heart attacks (this is facilitated by the content of large amounts of potassium and sodium), successfully fight against anemia (accelerate production of hemoglobin and red blood cells). And these soft fruits simply indispensable in the diet of those suffering from gastric diseases such as an ulcer. By the way, such people should pay attention to folk recipes from dried pomegranate peels.
Finally, bananas are excellent temperature controllers, so you can (and even need) to eat in the winter cold, and in the unbearable summer heat. So you will eat bananas – you will always be healthy and happy!
Russia Fruit
