Photo from open sources
Probably many people know that seafood is very useful for of our body, even algae, not to mention fish, which is valuable not only in terms of well-digestible protein, but also the presence of polyunsaturated acids in it, without which human the body, figuratively speaking, is weakening and sick.
And the most useful in this regard is not some expensive fish, such as sturgeon or salmon, and the most common Herring, which is so adored by the Russians. You probably want here ask, and where does Siberia, where is this most useful fish? Indeed, in this part of Russia, albeit rich and far from completely As you know, herring is not mined.
Right, but … in the lakes of the Arctic zone of Siberia Boganid loach, which, as it turned out, has a record omega-3 content. This fact has recently become known. researchers of the Institute of Biophysics of the Russian Academy of Sciences and the Siberian Federal University (SFU), which, studying the biota of Dog’s Lake, almost accidentally determined that this type of char contains the most valuable polyunsaturated acid as much as 33 milligrams per gram of weight. Such circumstance makes this fish the best for our health.
A photo from open sources
That’s what Mikhail Gladyshev, the head of the department, says about this. land and water ecosystems of SFU:
Boganid loach is found in the lakes of the northern part Krasnoyarsk Territory, it is quite enough for mass fishing and deliveries of this tasty and valuable product to residents of many regions Of Russia. To provide a person with a daily norm of omega-3s, it’s enough to eat only 30 grams of such fish. I’ll add, long-term studies of our institute did not reveal factors in which sea fish can be considered more beneficial than freshwater, although in for some reason there is such a false opinion among the people.
If you don’t find so useful in your city or town char from the Krasnoyarsk Territory, because between the words, even assurances, scholars and direct executors of similar optimistic forecasts, as A. Griboedov once noted, huge distance, do not worry. But … certainly remember: ordinary herring is much more valuable in terms of health than the most dear sturgeon …
Health Russia Fish Siberia
