A photo from open sources
Italian nutritionist Manuela Mapelli shared an unusual a recipe that helps keep the body young for a long time. IN The recipe includes foods that are rich in vitamins, minerals and antioxidants.
If you want to slow down aging, the expert says, use polyphenols. These substances are found in large quantities in vegetables. and fruits that are blue and purple: grapes, eggplant, figs, blueberries and blackberries.
A photo from open sources
And to protect your skin and eyes from aging, eat foods in which have carotene: oranges, pomegranates, apricots, peppers, tomatoes and pumpkin.
At the same time, the nutritionist noted the importance of consuming saturated fats omega-3s found, for example, in dried fruits, fish, seeds and nuts. According to Mapelli, all this is a real elixir youth for the whole organism.
ESOREITER previously wrote about scientifically discovered ways to slow down body aging.
Andrey Vetrov
