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U.S. scientists turned their attention to skim milk. Have decided they conduct an experiment involving two groups of women who sat on exactly the same diet. They also adhered the same adjustment mode, but they drank different drinks. Drank they are one glass a day.
It turned out that if you use skim milk, then you can accelerate the process of weight loss and muscle growth. It’s all about Vitamin D, which speeds up body fat burning. what interestingly, according to recent studies, 50% of people with overweight, are deficient in vitamin D. In addition, calcium and milk protein have a positive effect.
According to scientists, over the past 20 years, people aged 18-35 have reduced milk consumption by 30%. It’s all about the fashion for milk substitutes. Soybean, almond and coconut are gaining great popularity. milk. This trend threatens serious global problems. scale, scientists said.
Ultimately, in people who refused milk, revealed Vitamin D deficiency. As a result, they have poor absorption of calcium. and osteoporosis develops. Metabolism is also impaired, begins weight gain and immunity decreases.
Andrey Vetrov
