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The formula for effective weight loss is very simple – you need to consume fewer calories than burn. But the methods of losing weight are very individual, so call a certain way the best for everyone impossible. For some, it can be effective, while others will be wasting time. To find the best and safest method weight loss, the resource “Living Science” interviewed several dozen experts and gathered a large amount of necessary information.
Interviewed experts share the same opinion – the process losing weight should be fun, and take long period of time. With a safe and high quality slimming does not need to resort to aggressive diets, because the effect from such methods is very short.
People must radically change their way of life and consider even small parts such as sugar for coffee, which will reduce the amount of calories consumed in times. Naturally, this will not give an instant result, as in the case with diets, but at least will bring the body to normal a condition where excess weight will be lost on its own.
This table will help determine your body height ratio. and its mass – the higher the indicator, the more a person suffers from excess weight. The vertical height is in inches (1 inch – 2.54 cm), horizontal – weight in pounds (1 pound – about 0.45 kg).
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The right system to lose weight, in addition to diet, includes reduced calorie intake and increased physical activity. With long-term use of this method The result will be noticeable.
Who needs to lose weight
Obesity is a very common problem in a country like United States. Over the past 15 years, obesity among US population grew 24 percent. To date obesity 78 million Americans suffer. It must be borne in mind that being overweight increases your risk of developing many dangerous diseases, among which:
-heart diseases; -high blood pressure; -stroke; -sugar diabetes; -high cholesterol; -crayfish; -osteoarthritis; and many others …
Losing weight is the only way to protect yourself from numerous diseases and various health problems. Losing a few extra pounds is not so difficult. The main thing – to approach this correctly. Losing weight should be comprehensive and based not so much on diets as on balanced nutrition and moderate physical activity.
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