A photo from open sources
It is believed that the modern world with its crazy rhythm of life (psychological stress) and at the same time inactive human, literally destroys our body. This is manifested in the first turn in constant fatigue, which will certainly follow and more serious ailments, and then sneak up and incurable illnesses.
It would seem that for prevention you just need to do it in the morning exercise, take a contrast shower, but … a modern person does not even enough time for that. Therefore, we offer three simplest exercises that need to be done in the morning while still in bed. As they assure experts, this is enough to get that portion of energy, which is enough for a modern person for the whole day, this is a minimum training for muscles, ligaments and joints so that they remain normal and did not let you down.
A photo from open sources
To begin, an exercise to stretch the joints. Lying on the bed imitate landing in the lotus position, that is, throw your leg over the knee wrap your other hand around this knee. Five seconds – and change legs. It is enough to complete the exercise five times.
The following is the simplest and most enjoyable exercise, and the most effective, having a beneficial effect on the whole the body. Lying on your back, pull your knees to your chest, grab them hands and hold out for ten seconds (see the main photo). Repeat at least five times. This is the so-called “bun.”
Then we stretch the lumbar. To do this, sit down feet on the floor and bend, trying with your fingertips reach him. Freeze for a few seconds (static), then get up and go to the shower.
By the way, if you really have no time or even do not want to do exercises, then perform at least a “bun”, at least three times. Just do not need this shortened version of “bed charging” do continuously without the other two exercises. Good to you health! And remember that all diseases begin not in the body, but in to the head …
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