A photo from open sources
European scientists dealing with the problems of “senile fractures, “concluded that among all others preventive measures, for example, replenishment of the body essential trace elements and calcium, without fail need exercise.
As older people move less and less over the years, their bony the system, roughly speaking, atrophies. And in this case it will not help even the most balanced diet. This is equivalent to a person begins to drink liquid instead of normal food porridge, mashed potatoes and at the same time wonder why his teeth fall out. A they simply are not needed with this kind of nutrition.
The leg bones of older people do exactly the same: the smaller a person moves – the weaker they become. Researchers even found the optimal exercise to strengthen the bones of the legs – you just need to jump! As a rule, older people are afraid even fast walking, not like jumping, so to start with their activities relatives and friends should follow. In the future, as shown practice, such control becomes unnecessary.
By the way, jumping on the spot, as the researchers emphasize, is useful at any age, especially for people who sit a lot behind computer and moves a little. And yet, scientists advise, having accustomed themselves to daily jumping from youth, a person can remain “young” to old age. At least he will not be afraid broken legs even in ninety and one hundred years. In addition, jumping in place strengthen the bones of not only the legs, but almost the entire skeleton, for except, perhaps, hands.
As for the hands, in this case you need to use “jumping” on hands – first from the wall, then from an inclined plane and, finally, from the floor. True, older people break their hands much less often, and less…
To strengthen any bones in the form of prevention, you need be sure to jump!
Photo from open sources
