Why you need to know your biological age

Why you need to know your biological agePhoto from open source turns out over the years and whichever or other lifestyle, from past illnesses and shocks in a person’s gait changes, and it’s easy to determine how much a person of biological years, that is, not passport, but real on this moment.

This is the question that was studied by Japanese scientists at Osaka University, having analyzed the gait of several thousand people of various ages. All volunteers walked a few meters back and forth, all this recorded on a video camera, thanks to which scientists gathered a huge online database.

Based on this database, gait was then modeled for people of different biological age. Practically taken into account all: stride width, arm movement when walking, back muscle tension and many other indicators. The result is a slender system, or a program with which you can easily identify biological age of a person.

This is necessary, says the head of this interesting project. Yasushi Yagi so that people can easily determine their biological age, as they now measure, say, blood pressure, and on Based on this, they have already changed their lifestyle, nutrition and so on, unless, of course, they want to stay young and healthy.

A photo from open sources

Yasushi Yagi noted that about his biological age recognize without their program, that is, by the most characteristic features gait people. For example, young people wave their hands less when walking and humping less, smiling more at the same time. therefore You can improve your biological age on the contrary. It is important to follow your own hands when walking. Worth seriously your posture (do not forget to do exercises to maintain elastic spine). And you certainly need to smile more often (accustom yourself to enjoy any manifestation of life).

The statement of Japanese scientists is consistent with the advice of the Russian scientist and people’s doctor M. Norbekov, who said that youth and health can be maintained through the so-called muscle corset, which suggests the main condition – a straight back, straightened shoulders and certainly a smile on his face.

By the way, Japanese scientists so far intend to expose their system determination of biological age at the Tokyo Science Museum, thanks to which every Japanese (tourist from any country) can use this program for free.

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