A photo from open sources
Australian scientists at RMIT University held an interesting a study that showed that an alarm clock melody raising us in the mornings from bed, this is not just a signal for awakening, she also sets up the body to work throughout the next day.
As it turned out, a sharp sound also sharply reduces the tone of the body person and leads to lethargy in the future. But the quiet and melodic melodies, on the contrary, raise the tone and allow a person during the day do not feel tired and true as much as possible productive.
But what about those who just don’t hear a quiet ringing (tune) morning call alarm? After all, there are people who even come up with special devices to raise themselves with the bed? For example, for such soundly sleeping individuals, any an alarm clock, even the loudest one, is all that mosquito squeak. TO Unfortunately, Australian scientists do not answer this question, but, presumably, such people are not afraid of any loud alarm clock. They still get up (if only get up) lethargic, irritable and unsustainable, so to speak.
And the best alarm clock, researchers from Austria, is one that is embedded by nature in our biological clock and which wakes up a person without any calls and melodies, and in the most natural way.
And yet, if your biological clock is junk, try alarm clock on your smartphone, electronic or mechanical watch, if possible put on the easiest and most pleasant melody – and then morning will give you a great mood, ease of thinking and body vigor for the next day!
A photo from open sources
Australia
