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This refers not only to meat, but to any foods rich in proteins. Why with beets? Very simple: beets have a unique biologically active compound – betaine.
As scientists and modern nutritionists explain to us, batan able to several times speed up and improve the absorption of our organism of protein food. Firstly, it reduces the load on an organism that can hardly digest proteins, spending on it tremendous energy. For example, it is believed that by digesting an egg, hard boiled, it consumes more energy than this egg gives.
Secondly, improving the absorption of proteins is also a saving in plan of financial costs for products. For example, instead of two hundred grams of meat, half of which your body simply doesn’t assimilated, you can eat a hundred grams, but certainly with beetroot salad – and beets will contribute to the fact that all one hundred grams protein foods will be absorbed, and in the best way.
A photo from open sources
Therefore, eat meat, fish, eggs and their derivatives certainly with beets – with salads, which are mandatory this vegetable should be in order. By the way, for those who do not like beets, we can recommend searching the Internet for dishes from it. Moreover, it can be salads not only from raw, but also boiled, stewed beets – it is useful in any form, heat treatment is not destroys the batanin in it.
And its positive effect on the human body is so effectively and obviously that scientists even nicknamed beets with a vacuum cleaner for the liver. To miss the opportunity to clean your body with beets – a very affordable and cheap product – just sinful in relation to own health. And by all means eat, and any dish – in front of the mirror!
